| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 11 1/2 x ca. 30 g | Pkg frozen fish portions |
| 16 x ca. 30 g | Can stewed Tomatoes, cut up |
| 2 Teelöffel | chilli powder |
| 1/4 Tasse | cheddar cheese shredded |
| 1 Tasse | Tiny shell macaroni |
| 1/2 Tasse | onion chopped |
| 1/4 Teelöffel | garlic salt |
| 1 Prise | Parsley (opt) |
|
Instructions:
Let frozen fish stand at room temp for 20 minutes to thaw. Meanwhile, cook macaroni according to directions; drain well. For sauce, in a med saucepan stir together undrained tomatoes, onion, chili powder, and garlic salt. Stir in cooked macaroni. Then, bring mixture just to boiling. Pour sauce into 4 individual casseroles or 10x6x2" baking dish. Place fish portions atop the sauce. Spoon some of the sauce over fish. Bake, covered, in 350 deg oven for 30-40 minutes or till fish flakes easily when tested with a fork. Uncover and sprinkle cheese over fish. Bake 5 minutes more or till chese melts. Garnish with parsley, if desired.
Per serving: 231 calories, 21 g protein, 28 g carbohydrates, 4 g fat, 44 mg cholesterol, 506 mg sodium, 736 mg potassium
|
|
Anmerkungen zum Rezept:
|
