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Peach Mousse
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 1/2 TasseDiced peaches; see *
2 Esslöffellemon juice
1/2 TassePlain nonfat yogurt; stirred
1/2 TasseLow-fat cottage cheese
1 Packunggelatin Unflavored
1/4 Tassewater
1/4 TassePeach nectar
1 Teelöffelginger ground
1/4 Tassesugar
1/2 TasseLow-calorie whipped topping
die Zubereitung:

* peaches (either canned and drained or fresh and peeled)

Puree the peaches and lemon juice in a food processor. Mix together the yogurt and cottage cheese. Stir the mixture by hand into the pureed fruit. Dissolve the gelatin in the water in a small saucepan over low heat. Add the nectar, ginger, and sugar. Cook for about 2 minutes. Add the peach mixture to the gelatin. Mix well. Place the mixture into a pint container and freeze until the mixture looks thick, about 30 minutes. Fold the whipped topping into the peach mixture and refrigerate for several hours. Spoon into individual dessert dishes and serve.

Exchanges: Carbohydrate Exchange - 1&1/2 Calories - 98 Calories from Fat ~- 6 Total Fat - 1g Saturated Fat - 1g Cholesterol - 1mg Sodium - 89mg Carbohydrate - 18g

Dietary Fiber - 1g Sugars - 16g Protein - 5g

Recipe for Sunday, 4/5/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-Ada-Order (1-800-232-6733).

Mc Formatted using Mc Buster 2.0d on 4/5/98


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