When shopping, look for flat pods with a velvety feel. Pods should. 1 Pound Yields 4 Servings; 50 Calories Per Serving. To Prepare: Wash pods; remove tips and strings. To Boil: Heat 1 inch water (salted, if desired) to boiling. Add pea pods. Heat to boiling. Boil uncovered 2 to 3 minutes, stirring occasionally, until crisp-tender; drain.To Steam: Place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place pea pods in basket. Cover tightly and heat to boiling; reduce heat. Steam 5 to 7 minutes or until crisp-tender.To Microwave: Place pea pods and 1/4 cup water in 1-1/2-quart microwavable casserole. Cover tightly and microwave on high 6 to 7 minutes, stirring after 1 minute, until crisp-tender; drain.
