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Oriental Stew
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
5 Tassevegetable stock
Sm Onion, thinly sliced *
cloves garlic minced
1 Esslöffelgingeroot minced
1 1/2 Esslöffelsoy sauce
Stalks Bok Choy **
Sweet red Pepper, julienned
1 TasseBroccoli florets
Carrot shredded
1 TasseSliced Mushrooms (3 oz)
1/2 TassePeas
2 x ca. 30 gBuckwheat Noodles (1/2 cup)
1/2 x ca. 450 gFirm Tofu, cut in 1/2" cubes
1/4 TasseWatercress leaves
die Zubereitung:

* or 2 scallions, chopped ** diagonally sliced, also shred leaves Garnish: blanched peapods, thin scallion slices, celery leaves, toasted sesame

seeds, finely shredded lettuce or watercress leaves, Optional. Place 1/2 cup

of the vegetable stock in a Dutch oven or 3 1/2 - 5 qt saucepan and bring to a

boil. Add onion, garlic, and gignger; simmer for 3 minutes. Stir in remaining

stock and soy sauce. Cover pot and bring to a gentle boil. Add remaining ingredients. Test for doneness: noodles should be softened; vegetables should

remain crisp/tender. Timing - about 8 minutes. Top each serving with one of the garnishes.

~ substitute or add other vegetables such as chopped green peppers, chopped water chestnut, chopped jicama root, shredded spinach, chopped celery, or bamboo shoots.

~ to shorten prep time, use only 2 vegetables- onion and peas ~ for a "hotter" soup, subst. 1/2-1 t dry crushed red pepper ~ stir in 1 t toasted Sesame Oil or 1/2 t Chinese hot oil just before serving

~ for additional protein and flavor, stir Egg Threads into soup just before serving

Egg Threads: In a small skillet, heat a little margarine. When it begins to bubble, add 1 egg beaten with a little cold water. Tilt the pan so the yolk mixture coats it in a thin layer, the thinner the better. When the egg is lightly cooked, turn it out onto a cutting board. Slice it into very thin strips with a sharp knife. (makes about 1/3 cup)


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