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Wheat roast
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 TasseGluten flour
1/4 TassePeanut butter or tahini
2 EsslöffelNutritional yeast
2 TeelöffelCumin powdered
1 Teelöffelcoriander ground
1 Teelöffelgarlic powdered
1/2 Teelöffelonion powder
1/2 Teelöffelsalt
1/2 Teelöffelblack pepper
1 Tassewater
3 EsslöffelTamari (or soy sauce)
1 Esslöffelvegetable oil
1 1/4 TasseAdditional water
1/4 Tassecider vinegar
1 EsslöffelDairy-free margarine
Clove garlic, sliced in half
die Zubereitung:

Cut peanut butter or tahini into gluten flour (as you would shortening in corn meal - this is my enhancement). Stir in nutritional yeast, cumin powder, coriander, garlic powder, onion powder, salt and pepper, mixing well.

Add tamari and oil to one c of water and pour into gluten mix. Knead into a rough ball and place into a slow cooker (crock pot) that has been sprayed with non-stick spray.

Mix additional water (1 & 1/4 c) and cider vinegar and pour over gluten. (I sometimes add about a tb and/or tamari of liquid smoke to add a bit of flavor. How about basil? Sprinkle it on. What the heck.)

Top gluten ball with margarine and garlic halves.

Cook in slow cooker on low setting for 5-7 hours.

Slice thinly and serve as you would roast beef. Makes great fajitas and stir-fry pieces.

oven for 3-4 hours.

the mix for four pounds but cook in 6-quart size crock pot.

At the urging of Deeanne, I am sharing a secret recipe with you. I _hope_ it comes out for you. If it doesn't, please keep it as your secret!

(The basics of this concoction are from Shirley Wilkes-Johnson's cooking class. Of course, I've added some enhancements. I can't leave well enough alone.)

Cookbook echo moderator at net/node 004/005


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