Place potato and garlic in a large saucepan; cover with water and bring to a boil. Cook 20 minutes or until very tender; drain.

Return potato mixture to pan. Add milk and remaining ingredients; beat at medium speed of a mixer until smooth. Yield: 6 servings (serving size: 1 cup).

Calories 184 (23% from fat); Protein 4.8g; Fat 4.7g (sat 2.1g, mono 1.6g, poly 0.8g); Carb 31.8g; Fiber 2.8g; Chol 8mg; Iron 1.6mg; Sodium 344mg; Calc 71mg