| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 8 x ca. 30 g | Elbow Macaroni Or Medium Shells Or other medium pasta shape, uncooked |
| 2 Tasse | Fresh green beans cut in half, Or... |
| 10 x ca. 30 g | Frozen green beans, thawed and drained |
| 1 Tasse | yogurt plain, low fat |
| 1 Esslöffel | dijon mustard |
| 2 Esslöffel | honey |
| 2 mittel | Carrots grated |
| 1 | Red apple diced |
| 6 1/8 x ca. 30 g | Canned white tuna (packed in water), drained |
| 1/4 Tasse | walnuts chopped |
| 1/2 Tasse | cheddar cheese grated |
|
Prepare pasta according to package directions; drain.
Blanch green beans by cooking in pot of boiling water for 2 minutes. Drain and rinse well with cold water. Drain again.
Combine yogurt, Dijon mustard and honey in blender or food processor. Mix well and set aside.
Spread half of the cooked pasta in the bottom of a 3-quart glass bowl, trifle dish or glass baking dish. Top with half each of the green beans, carrot, apple and tuna. Drizzle half of the dressing evenly over salad. Repeat this procedure with the remaining half of the ingredients to create a colorful salad that can be seen through the glass dish. Sprinkle walnuts and Cheddar cheese on top.
Cover and chill for 30 minutes. Serve cold.
Each serving provides: 287 Calories; 17 g Protein; 37.6 g Carbohydrates; 8.4 g Fat; 24.5 g Cholesterol; 276 mg Sodium. Calories from Fat: 26%
with permission)
|
|
Anmerkungen zum Rezept:
|
