Medium Shells or Rotini Or other medium pasta shape, uncooked
1 Tasse
Non-fat, plain yogurt
1 Esslöffel
honey
1/4 Tasse
Orange juice concentrate thawed
11 x ca. 30 g
Mandarin oranges, drained (juice-packed)
1 Tasse
Seedless red grapes cut into halves
1 Tasse
Seedless green grapes cut into halves
1
Apple; cored and chopped
1/2 Tasse
celery sliced
1/2 Tasse
Walnut halves
die Zubereitung:
Prepare pasta according to package directions; drain. In a small bowl, blend yogurt, honey and orange juice concentrate. In a large bowl, combine pasta and remaining ingredients. Add yogurt mixture; toss to coat. Cover and chill thoroughly.
Each serving provides: 226 Calories; 6.45 g Protein; 40.8 g Carbohydrates; 5.2 g Fat; 0.6 mg Cholesterol; 39 mg Sodium. Calories from Fat: 26%
