In large saucepan over medium heat, cook tempeh, onion and garlic in 1/2 cup vegetable broth, stirring occasionally, until onion is soft and liquid has evaporated, about 10 minutes.

Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer 15 to 20 minutes. Add additional broth as necessary. Serves 4.

Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat

cholesterol, xx gm carbohydrate, xx mg sodium, x. X gm fiber, x. X gm fat, x. X mg iron, xx mg calcium, xx% of calories from fat.

Internet sylvia. Steiger@lunatic. Com, moderator of Gt Cookbook and PlanoNet Lowfat & Luscious echoes