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Banana-stuffed french toast *jb
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 TasseMashed ripe banana
1/2 Teelöffellemon juice
1" thick slices Italian bread
1 Tasseskim milk
2 Esslöffelbrown sugar
2 Teelöffelvanilla extract
1/2 Teelöffelcinnamon ground
1/4 Teelöffelbaking powder
4 grossegg whites
2 grosseggs
2 Teelöffelmargarine divided
1/2 Tassemaple syrup
die Zubereitung:

Combine banana and lemon juice in a small bowl. Stir well; set aside.

Cut bread slices in half crosswise; cut a slit through cut sides of each piece of bread to form a pocket. Stuff 2 tablespoons banana mixture into pocket of each piece of bread.

Combine milk and next 6 ingredients (milk through eggs) in a large shallow dish, and stir well with a whisk. Arrange stuffed bread pieces in a single layer in dish, turning to coat. Cover and chill 45 minutes or until milk mixture is absorbed, turning bread pieces over after 20 minutes.

Melt 1 teaspoon margarine in a large nonstick skillet over med. Heat; add half of the bread pieces. Cook 4 minutes. Carefully turn bread over; cook 3 minutes or until browned. Repeat procedure with remaining margarine and bread pieces. Serve with maple syrup.

Per serving: 354 cal, 5.1 g fat (13%), 12 g pro, 64.9 g carb, 2.5 g fiber, 108 mg chol, 321 mg chol


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