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Barbecued pork on a bun
Zutaten für 14 Portionen Menge anpassen
die Zutaten:
2 Esslöffelsalad oil
green peppers chopped
Large Onions, Chopped
1/4 Tassechilli powder
3 x ca. 450 gpork cubes
6 x ca. 30 gtomato paste
1/2 Tassecider vinegar
1/2 Tassebrown sugar packed
2 Esslöffelmustard prepared
1 EsslöffelWorcestershire Sauce
2 Teelöffelsalt
die Zubereitung:

About 4 Hours Before Serving : In A 4 Quart Dutch Oven Over Medium Heat, In Hot Salad Oil, Cook Green Peppers And Onions Until Tender And Lightly Browned. Stir In Chili Powder And Cook 1 Minute. Add Pork Cubes, Tomato Paste, Vinegar, Brown Sugar, Mustard, Worcestershire Sauce, Salt And 1 Cup Water. Over High Heat, Bring To Boiling. Reduce Heat To Low; Cover And Simmer For 2 1/2 To 3 Hours. Stir Often Until Meat Falls Apart When Tested With A Fork. Skim Off Fat From Meat Mixture. With 2 Forks, Pull Meat Into Shreds. Serve Hot Or Cover And Refrigerate To Reheat For Later. Serve Barbecued Pork On Sandwich Buns With Carrot Sticks. Makes About 7 Cups Of Filling; Enough For About 14 Sandwiches. Each 1/2 Cup Serving Equals About 310 Calories, 20 g Fat, 72 mg Cholesterol, 450 mg Sodium.


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