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Calypso chicken
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
10 x ca. 30 gChicken cutlets
6 3/4 TeelöffelAll-purpose flour (2 Tbl + 3/4 tsp)
1 TeelöffelEach olive oil and margarine
1/4 TasseChopped scallions (green onions)
cloves garlic minced
1/4 Tasserum light
1/2 TasseDrained pineapple chunks
1/2 TasseChinese snow peas, stems and strings removed)
18 TeelöffelCanned chicken broth (1/3 cup + 2 tsp)
1/4 TasseDrained Italian tomatoes, seeded, thin sliced
1/4 TasseOrange juice (no sugar added)
8 TeelöffelPineapple juice (no sugar added) (2 Tbl+tsp)
3/4 x ca. 30 gSliced drained canned water chestnuts
Strip green chili pepper (1/2 x 1/8 inch)
die Zubereitung:

Dash crushed red pepper or dried red chili pepper

Pat chicken dry and cut into 3 x 1-inch strips. On sheet of waxed paper or paper plate sprinkle chicken evenly with flour to coat. In a 12 inch skillet combine oil and margarine and heat until bubbly; add chicken and saute until lightly browned on all sides. Remove from pan. In same skillet saute scallions and garlic until garlic is lightly browned; carefully pour in rum. Bring mixture to a boil, stir in remaining ingredients and cook until mixture returns to a boil, about 5 minutes. Return chicken to skillet and cook until liquid has thickened and chicken is heated through, about 10 minutes. Remove and discard fresh chili pepper.

[Weight Watchers New International Cookbook]


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