Preheat oven to 400 degrees. Measure cereal and milk into mixing bowl. Stir to combine. Add egg whites and oil. Let stand one or two minutes to soften cereal. Mix flours, baking powder and sugar. Beat liquid-cereal mixture with wire whisk. Add dry ingredients to cereal mixture, stirring only until combined. Spoon batter gently into lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes 12 muffins. ~- 1 Muffin calories 116, protein4.4 gm, carb. 19.5 gm, total fat 3.9 gm, Csi Units 0.6, dietary fiber 3.9 gm, sodium 171 mg, potassium 261 mg, calcium 96 mg, iron 2.1 mg

~- The New American Diet by Connor & Connor