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| 3 Esslöffel | sherry dry |
| 1 Esslöffel | soy sauce |
| 2 Esslöffel | Scallions; chopped chopped |
| 10 Milliliter | Garlic minced |
| 1/4 Teelöffel | ginger ground |
| 4 | Catfish fillets; cut in 2-in |
| 1 | Red pepper; cut julienne |
| 2 x ca. 30 g | Ham; thinly sliced* |
| 8 | Lemon slices |
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* cut julienne.
Combine first 6 ingredients in a bowl. Cut 4 (12 x 12 inch) square pieces of parchment paper. Fold each to form a triangle; open. Divide catfish among four papers. Top with red peppers, ham and 2 slices of lemon per packet. Spoon sauce over mixture. Close each packet to form a triangle; crimp edges to seal tightly. Arrange 2 packets on a microwave-safe plate. Microwave on High 6 minutes. Let stand 1 minute. Repeat with remaining 2 packets. Arrange packets on serving plates; open carefully at table. Serve immediately.
In a conventional oven: preheat oven to 450 F. Place crimped packets on baking sheet; bake for 10-12 minutes.
Light cuisine - 300 or less calories per serving.
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