Dissolve yeast in warm water. Add caraway seeds or dill weed. Heat cottage cheese just until luke warm. Mix cottage cheese, sugar, lite salt, baking soda and egg whites into yeast mixture. Slowly add the flours, mixing until dough cleans bowl. Cover and let rise in a warm place until double, about one hour. Stir down the dough. Place in 24 lightly oiled muffin tins. Cover and let rise again until double, about 45 minutes. Preheat oven to 350. Bake about 25 minutes. Remove from muffin tins while warm. Makes 24 rolls. ~- ~ 1 roll calories 108, protein 5.9 gm, carb. 19.6 gm, total fat 0.7 gm, Csi Units 0.3, dietary fiber 1.7 gm, sodium 111 mg, potassium 106 mg, calcium 106 mg, iron 20 mg ~- The New American Diet by Connor & Connor