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3/4 x ca. 450 g | chicken breasts boneless, skinless |
1 Tasse | Nonfat yogurt, drained |
1/4 Tasse | Loosely packed fresh mint leaves plus 2 tablespoons, chopped |
1/2 | Inch fresh ginger, peeled and chopped |
1 Teelöffel | coriander ground |
1 Prise | cayenne pepper |
1 Teelöffel | sugar |
2 Teelöffel | butter or margarine |
1/4 Tasse | Onion chopped |
2 mittel | Cloves garlic crushed |
Remove fat from chicken and make 3 or 4 long slits in meat to allow marinade to penetrate. Mix yogurt, 1/4 cup chopped mint, ginger, coriander, cayenne and sugar to make marinade. Divide marinade, reserving half in a separate bowl. Add chicken to one half of the marinade and let marinate 10 minutes, turning once during this time. Heat margarine on medium high in a nonstick skillet just large enough to hold chicken. Remove chicken from marinade; discard marinade. Add onion, garlic and chicken to the skillet. Brown chicken 3 minutes. Turn and brown 2 minutes. Lower heat to medium. Spoon reserved marinade over chicken, cover and cook 5 minutes. Sprinkle with remaining 2 tablespoons chopped mint and serve.
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