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Italian Beef Stir Fry - 25 Minutes
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gBeef round tip steaks cut 1/8 to 1/4-in thick
cloves garlic crushed
1 Esslöffelolive oil
2 kleinzucchini thinly sliced
1 TasseCherry tomato halves
1/4 TasseItalian salad dressing (reduced-fat)
2 TasseHot cooked spaghetti
1 Esslöffelparmesan grated
die Zubereitung:

1. Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise in half.

2. Cook and stir garlic in oil in large nonstick skillet over medium-high heat 1 minute. Add beef strips (1/2 at a time); stir-fry 1 to 1 1/2 minutes. Season with salt and pepper. Remove with slotted spoon; keep warm.

3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with Parmesan cheese.

Recipe may be prepared using 1 pound beef strips for stir fry.

Serving suggestion: Toasted garlic bread

Nutrition information per serving: 316 calories; 32 g protein; 25 g carbohydrate; 9 g fat; 2 g saturated fatty acids; 4.2 mg iron; 453 mg sodium; 78 mg cholesterol.

- http://www. Txbeef. Org


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