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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 x ca. 450 g | Spaghetti or Linguine uncooked |
| 1 1/2 x ca. 450 g | ground beef |
| 1 gross | onions minced |
| 2 Esslöffel | vegetable oil |
| 1 gross | cloves garlic minced |
| 28 x ca. 30 g | Canned crushed tomatoes |
| 2 Teelöffel | oregano dried |
| 1/4 Tasse | Finely chopped parsley (fresh) |
| 2 Tasse | Low-fat Cheddar cheese (grated) |
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Prepare pasta according to package directions; drain. Brown beef in large skillet, drain and set aside.
Preheat oven to 350 degrees F. In skillet, saute onion and garlic in oil. Return beef to skillet and add tomatoes, oregano and parsley. Simmer 10 minutes. Add pasta and 1 cup of cheese to simmering tomato mixture; stir. Cover mixture with remaining cheese. Bake for 30 minutes or until top is crispy.
Each serving provides: 978 Calories; 47.9 g Protein; 139 g Carbohydrates; 24.7 g Fat; 56.8 mg Cholesterol; 472 mg Sodium. Calories from Fat: 23%
with permission)
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