Grease large saucepan with cooking oil. Add marshmallows and melt over low heat; watch carefully. Quickly stir in cereal; mix well. With buttered spoon (or spoon dipped in water), press into greased 8 inch square pan. Cut into 25 squares.

1 square = 1 fruit exchange 60 calories, 15 grams carbohydrate, trace protein, trace fat, 39 mg sodium

Adapted from Exchanges for All Occasions by Marion J. Franz, Third Edition