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| 1/3 Tasse | oats quick-cooking |
| 1/3 Tasse | Blanched almonds; and/or walnuts |
| 2/3 Tasse | Reduced fat Bisquick |
| 3 Esslöffel | Liquid egg substitute |
| 3/4 Tasse | skim milk |
| 6 Esslöffel | Low calorie pancake syrup |
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Place oats, nuts and bisquick in the bowl of a food processor fitted with a metal blade. Process to a medium-fine grain. Transfer to a mixing bowl. Add egg and milk to the mixing bowl and make a batter. Set aside.
Heat the waffle iron. Stir the batter and thin if necessary with milk or water. Make 3 6-inch round waffles. Serve with syrup or try all-fruit.
time try 1/2 cup bisquick and 2 rounded tablespoons of "grape nuts" bran buds cereal. Heated blueberries would make a good syrup.
(mc-Per Serving 30% cff: 329 cals; 11g fat) Note: quick oats cook in 1 minute.
>Hanneman (Kitpath) to McRecipe and Eat-Lf and Recipe-lu c/o Brenda
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