Saute onions and garlic in butter in a medium saucepan, until soft but not brown. Stir in remaining ingredients and heat through.

(Per Portion : 203 Calories; 12 g Fat; 16 mg Cholesterol; 135 mg Sodium; 18 clove garlic; minced Carbohydrate; 7 g Fiber; 7 g Protein)

* To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once or twice to assure even browning. Note that almonds will continue to brown slightly after removing from oven.