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12 x ca. 30 g | Fettuccine |
1 Tasse | chicken broth low sodium |
2 | cloves garlic minced |
1 Tasse | mushrooms quartered |
1/2 Tasse | green onions thinly sliced |
4 x ca. 30 g | Fat-free cream cheese; cubed |
4 x ca. 30 g | Low-fat fully cooked ham; cubed |
1 Tasse | Cherry tomatoes; quartered |
1/2 Tasse | parmesan grated |
1/4 Teelöffel | white pepper |
Cook the fettuccine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings. Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.
cheese and vegetables in a creamy sauce. ' This family favorite takes just minutes to prepare, ' says Andrea Buchmann of Orlando, Florida, who shares the recipe."
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