Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Low-Fat Fettuccine
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
12 x ca. 30 gFettuccine
1 Tassechicken broth low sodium
cloves garlic minced
1 Tassemushrooms quartered
1/2 Tassegreen onions thinly sliced
4 x ca. 30 gFat-free cream cheese; cubed
4 x ca. 30 gLow-fat fully cooked ham; cubed
1 TasseCherry tomatoes; quartered
1/2 Tasseparmesan grated
1/4 Teelöffelwhite pepper
die Zubereitung:

Cook the fettuccine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings. Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.

cheese and vegetables in a creamy sauce. ' This family favorite takes just minutes to prepare, ' says Andrea Buchmann of Orlando, Florida, who shares the recipe."


Anmerkungen zum Rezept: