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2 x ca. 450 g | Beef eye of round roast |
1/2 Teelöffel | Dried marjoram, crushed |
1/4 Teelöffel | salt |
1/4 Teelöffel | pepper |
1 Tasse | water |
1/4 Tasse | red wine dry |
1 Esslöffel | cornstarch |
1 1/2 Teelöffel | Instant beef bouillon granul |
1 Teelöffel | Worcestershire Sauce |
1/8 Teelöffel | Dried marjoram, crushed |
1 | (4oz)can sliced mushrooms, Drained |
1 Esslöffel | parsley snipped |
Trim separable fat from roast.Place roast on a rack in a shallow roasting pan.In a small bowl combine the 1/2 ts marjoram, salt and pepper.Rub over roast.Insert a meat thermometer into the roast. For medium doneness roast in a 325 degree oven for 1 3/4 to 2 1/4 hours or till meat thermometer registers 160 degrees.Remove meat from the oven.Let stand for 15 minutes.
For Sauce: In a small saucepan stir together the water, wine, cornstarch, bouillon granules, worcestershire, and the 1/8 tsp of marjoram.Cook and stir till thickened and bubbly.Cook and stir 2 minutes more.Stir in mushrooms; heat through.Carve roast, by bias-slicing across the grain.Serve sauce with meat.Sprinkle with parsley.
One serving equals 3 lean meat exchanges
Per serving: Calories 165 Protein 22g Carbohydrate 2g Total Fat 7g Saturated Fat 2g Cholesterol 65mg Sodium 270mg Potassium 232mg
From The Better Homes and Gardens Diabetic Cookbook
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