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Vegetable Kabobs With Marinara
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Ounces whole mushrooms
1 mittelBell pepper, cut into 6 Strips, then cut in half (about 12 pieces)
1 mittelZucchini, diagonally cut Into 1/2-inch slices
6 grossCherry tomatoes
2 EsslöffelOlive oil or vegetable oil
Marinara Dip
2 EsslöffelOlive oil or vegetable oil
10 MilliliterGarlic finely chopped
2 grossTomatoes, skinned, seeded And cut into fourths
1 EsslöffelFinely chopped fresh or
1 Teelöffeloregano dried leaves
1 Esslöffelparsley fresh, chopped
1/2 Teelöffelsalt
1/8 Teelöffelpepper
die Zubereitung:

Instructions:

Vegetable Kabobs with Marinara Dip. Prepare Marinara Dip. Set oven control to broil. Thread vegetables separately on 4 metal skewers. Brush vegetables with oil. Place skewers of bell pepper and zucchini on rack in broiler pan. Broil with tops about 4 inches from heat 2 minutes. Add skewers of mushrooms and cherry tomatoes. Broil 4 to 5 minutes, carefully turning every 2 minutes, until vegetables are tender. Serve with dip. 6 Serving; 110 Calories Per Servinggrilled VEgetablesprepare vegetables as directed. Place bell pepper and zucchini skewers on grill 5 to 6 inches from medium-hot coals. Grill 2 minutes. Add skewers of mushrooms and cherry tomatoes. Grill 4 to 5 minutes, carefully turning every 2 minutes, until vegetables are tender.Marinara DIpheat oil over medium heat in 2-quart saucepan. Cook garlic in oil about 2 minutes, stirring occasionally. Add remaining ingredients. Cook uncovered over medium heat about 5 minutes, stirring occasionally. Pour into blender or food processor. Cover and blend on medium speed, or process, about 15 seconds, until smooth. Serve warm.


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