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Ragout Of Kidney Beans In Smoked Pepper & Tom
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 Esslöffelvegetable oil
2 grossonions chopped
Cloves garlic, finely chop'd
2 EsslöffelChili powder*
1 EsslöffelChopped chipotle peppers in
Adobo sauce, or to taste
2 Teelöffelground cumin
1 Teelöffeloregano dried
28 x ca. 30 gCan plum tomatoes (with
Juices), chopped
1 grossGreen bell pepper, cored,
Seeded and chopped
1 grossRed bell pepper, cored,
Seeded and chopped
2 kleinZucchini, trimmed and chop'd
Salt & freshly ground black
pepper
19 x ca. 30 gCan red kidney beans,
Drained & rinsed
6 EsslöffelReduced-fat sour cream or
Garnish
6 Esslöffelyogurt plain, nonfat
cilantro leaves fresh
die Zubereitung:

In a large cast-iron or nonstick skillet, heat oil over medium heat. Add onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes. Add garlic, chili powder, chipotle peppers, cumin and oregano; cook, stirring, for 1 minute. Add tomatoes, green and red peppers and zucchini; season with salt and pepper. Bring to a boil over high heat; then reduce heat to low and simmer, partially covered, stirring often, until the juices have evaporated and vegetables are tender, about 20 minutes. Add beans and simmer, covered, for 10 minutes, stirring often; add water if necessary. Taste and adjust seasonings. Serve in individual bowls, garnished with a dollop of sour cream or yogurt and a sprinkling of cilantro.


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