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4 c Rolled oats

1/3 c Whole-wheat flour

1/4 c Chopped dates; or raisins, o

; 2 t. Honey

1/2 ts Salt

5 c Water

Mix the oats, flour, dates, raisins or honey, and salt in a large

bowl. Add the water to make a batter. Pour the batter into a blender

in batches until the consistency is smooth. (Or process all at once

in a food processor.) Cook for 8 to 10 minutes in a waffle iron set

on high.

125 calories, 1.8 grams fat per serving. From the collection of Sue