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Fiery Beef Satay Skewers
Zutaten für 1  Menge anpassen
die Zutaten:
1 1/2 x ca. 450 gBoneless beef sirloin steak; cut 1/4" thick
Green onions; white part only, cut into 1-inch pcs
Marinade
1/2 TasseCountry Dijon-style mustard
1/2 Tassesoy sauce
1/4 Tassehoney
2 Esslöffellime juice fresh
4 TeelöffelBottle minced or fresh crushed garlic
1 Esslöffelred pepper ground
die Zubereitung:

1. In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1-1/2-inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover

and marinate in refrigerator 20 minutes.

2 .Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-inch metal skewers.

3. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10

to 12 minutes for medium rare to medium doneness, basting frequently with reserved 1/2 cup marinade and turning occasionally. Serve immediately.

Cook's Tip: To broil, place skewers on rack in broiler pan so surface of meat

is 3 to 4 inches from heat. Broil 14 to 16 minutes, basting frequently with reserved 1/2 cup marinade and turning occasionally.

Per serving: 344 Calories (kcal); trace Total Fat; (0% calories from fat); 8g Protein; 85g Carbohydrate; 0mg Cholesterol; 8234mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 4 1/2 Other Carbohydrates


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