cuisine.at :: Die Kochrezeptdatenbank - Rezept suchen, Rezepte von A-Z, mein Kochbuch

Rezept:

ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!

Dr. Baker's Fiber Muffins
Zutaten für 12 Portionen	Menge anpassen
die Zutaten:
2 Tasse	All-Bran Extra Fiber
1 1/4 Tasse	orange juice
1/2 Tasse	Prune butter *
1/2 Tasse	brown sugar
2	egg whites
4 Teelöffel	Psyllium
1/2 Tasse	raisins
1 1/4 Tasse	whole wheat flour
1/2 Teelöffel	Baking soda
2 Teelöffel	baking powder
1 Teelöffel	cinnamon
6	Prunes (for prune butter)
1/3 Tasse	Water (for prune butter)
2 Esslöffel	wheat germ
die Zubereitung:
Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam and add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each tin is covered. Puree prunes and water in blender to make prune butter. 1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar, Psyllium, and raisins. Let stand for 10 minutes or so. 2. Combine Flour, soda, baking powder, and cinnamon. 3. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist. 4. Fill 12 muffin tins with batter. Tins will be very full. 5. Bake at 400 degrees for 20 minutes. Each muffin contains approximately: 136 calories, 3gr. Protein, 36 gr. Carbohydrates, 104 mg. Sodium, 8gr. Fiber, and less than 1 gr. Of fat. Pretty tasty muffins! Individual recipes copyrighted by originator. Fatfree Recipe collections SueSmith9@aol. Com using Mmconv. Archived through kindness of Karen Mintzias, km@salata. Com. 1.80ss

Anmerkungen zum Rezept: