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Hearty Meatless Chili
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Env. Soup Mix *
16 x ca. 30 g(1 can) Chick Peas **
14 1/2 x ca. 30 g(1 can) Tomatoes ****
Large Stalk Celery *****
2 Teelöffelground cumin
1/4 Teelöffelred pepper crushed
4 Tassewater
16 x ca. 30 g(1 can) Red Kidney Beans ***
1 TasseLentils, Rinsed & Drained
1 Esslöffelchilli powder
Med. Clove Garlic Fine Chop
die Zubereitung:

* One of the following soup mixes can be used. Onion, Onion-Mushroom, Beefy Mushroom.

** Use either chick peas or garbanzos, rinsed and drained.

*** Rinse and drain the Kidney beans.

**** Tomatoes should be whole peeled tomatoes UNdrained and chopped.

***** Celery stalk should be coarsely chopped.

In large saucepan or stockpot, combine all ingredients. Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender. Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender. Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese.

Makes about 4 (2 cup) servings.

From the "Lipton Creative Cookery Cookbook", from Rich, Sysop, New Cook Bbs


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