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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | Celery; diagonally sliced |
| 1 Tasse | Mushrooms; sliced shiitake Or white mushrooms |
| 1/2 Tasse | Onions thinly sliced |
| 1 Esslöffel | Reduced-sodium soy sauce |
| 1/2 Teelöffel | cornstarch |
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1. Spray 1-quart microwavable casserole with nonstick cooking spray; add celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on High (100%) for 4 minutes, stirring once halfway through cooking, until celery is tender.
2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add to vegetable mixture and stir to combine; cover and microwave on High for 1 1/2 minutes, until mixture thickens.
Per Serving: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8 Grams; Calcium 35 Mg; Sodium 355 Mg; 0 Carbohydrates; Dietary Fiber 2 Grams
becomes an entree.
Typos by Brenda Adams <adamsfmle@sprintmail. Com>; ms post 8/7/97
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