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Vegetable Rice Bake
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 Teelöffelchicken bouillon instant
1/2 Tassegreen pepper chopped
2 TasseShredded Zucchini *
1/2 Teelöffelonion powder
1/2 TeelöffelDried Oregano, crushed
4 x ca. 30 gLo-cal cream cheese (soft)
2/3 TasseLong grain rice
eggs beaten
1 Tasseskim milk
1/2 TeelöffelDried Basil, crushed
3/4 TasseShredded lo-fat Cheddar chee
2 Esslöffelpimento diced
die Zubereitung:

* or chopped broccoli

In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.

Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. Cover and simmer for 2 minutes. Add shredded zucchini or chopped broccoli. Cover and simmer for 3-5 minutes or till crisp-tender; drain well. Set aside.

In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and 1/8 t pepper.

Stir cheddar cheese and cream cheese into hot rice. Stir rice mixture into egg mixture. Stir in cooked vegetables and pimento. Spoon into a 10x6x2" baking dish.

Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till center is set. Let stand 5 minutes before serving. ********************************************************** Per serving: 315 calories, 17 g protein, 33 g carbohydrates, 12 g fat, 169 mg cholesterol, 574 mg sodium, 407 mg potassium.

Culled from the Better Homes & Gardens "Diet Recipe Card Library".


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