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MealMaster - Ansicht
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 3/4 | Cup whole wheat flour (I use white ok) |
| 1 Teelöffel | Baking soda |
| 1/2 Teelöffel | salt |
| 1/3 Tasse | oil |
| 1/2 Tasse | Honey (I use sugar with good results - brown most times) |
| 2 | eggs beaten |
| 1 Tasse | Mashed bananas (3 medium) |
| 1/4 Tasse | water hot |
| 1/2 Tasse | Chopped pecans or other nuts (I usually leave out) |
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(Whole foods for the whole Family)
Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings.
Approx Per Serving: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod
169 mg.
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