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1/2 x ca. 450 g | Extra-Lean Ground Beef |
1 gross | Onion; Chopped (About 1 C) |
1 | Cloves garlic finely chopped |
1 mittel | Eggplant (About 12 Oz.); Cut Into 1/2" Cubes |
1 Packung | Frozen Broccoli; Cauliflower & Carrots, (16 Oz.) |
1 Dose | Great Northern Beans (15-16 Oz.); Rinsed And Drained |
1 Dose | No-Salt-Added Whole Tomatoes (14 1/2 Oz.); Undrained |
2 Teelöffel | italien seasoning |
1/2 Teelöffel | salt |
1/4 Teelöffel | pepper |
2 Esslöffel | water |
2 Esslöffel | all-purpose flour |
4 Tasse | potatoes mashed |
Heat oven to 350 degrees. Spray rectangular baking dish, 13x9x2 inches, with nonstick cooking spray. Cook ground beef, onion, and garlic in 12-inch nonstick skillet over medium heat, stirring occasionally, until beef is brown and onion is tender; drain. Stir in remaining ingredients except water, flour, and potatoes, breaking up tomatoes. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
Shake water and flour in tightly covered container; stir into beef mixture. Spoon beef mixture into baking dish. Spoon potatoes evenly over beef mixture; spread to edges of dish. Bake uncovered about 30 minutes or until heated through. Let stand 5 minutes before serving.
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