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Jay's Mondo Pablano Chili
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 Esslöffelbalsamic vinegar
1 grossYellow onions diced
Red bell pepper, seeded and diced
1 grossStalk celery chopped
cloves garlic minced
Poblano peppers, roasted
28 x ca. 30 gtomatoes stewed
15 x ca. 30 gRed kidney beans or black beans, drained
1 Tassewater
2 Esslöffeltomato paste
1 Esslöffelchilli powder
2 Teelöffeloregano dried
5 1/2 Teelöffelground cumin
1/2 Teelöffelsalt
die Zubereitung:

Heat balsamic vinegar in large saucepan. Add onion, bell pepper, celery and garlic; saute until vegetables are tender, 5 to 7 minutes. Stir in poblanos, stewed tomatoes, beans, water, tomato paste and seasonings. Cook uncovered over low heat, stirring occasionally, 25 to 30 minutes. Set aside 5 to 10 minutes before serving. Ladle chili into bowls and serve with warm cornbread if desired. Makes 4 to 6 servings. Helpful Hint: To roast a pepper, trim, wash, seed and flatten pepper onto a baking sheet or piece of aluminum foil. Place under broiler until pepper is completely charred. Place blackened pepper in a small paper bag, seal and set aside 15 minutes. Remove from bag. Peel off charred skin with fingers. Note: If poblanos are not available, substitute Anaheim or New Mexico green chilies. In a real pinch, canned green chilies can be used, but do not substitute fresh green bell pepper. Variation: This richly flavored chili is excellent served over macaroni or spaghetti. Per Serving: 232 Cal.; 10g Prot.; 5g Fat; 42g Carb.; 0 Chol.; 1, 185mg Sod.; 12 g Fiber. Vegan This is excerpted from Vegetarian Soup Cuisine by

oil for the balsamic vinegar.)


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