-ham, about 3/4 oz each Swiss cheese, 3/4 oz each

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray.

2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets.

3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside.

4. In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika.

5. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices are clear.

Dietary exchanges: 1/2 bread, 4 meats.

by Linda Fields, Cyberealm Bbs Watertown Ny 315-786-1120