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Whole wheat/pecan rolls
Zutaten für 16 Portionen Menge anpassen
die Zutaten:
1 Packung(or 1 tablespoon) Active Dry Yeast
1/2 TasseWarm Water (110 to 115 degrees)
1/3 Tasseskim milk
1 EsslöffelDark -or- Light Brown Sugar
1/2 Teelöffelsalt
1/4 Tassevegetable oil
1 Tassewhite flour unbleached
To 1-1/2 c Whole Wheat Flour
1/4 TasseRaisins, dark or golden
1 Esslöffelmargarine
1 Teelöffelcinnamon ground
2 Esslöffelhoney
1/4 Tassepecans chopped
die Zubereitung:

Soften the yeast in the warm water in a large bowl. Add the milk, sugar, salt and vegetable oil. Stir to blend. Add the white flour, 1-1/4 cups of the whole wheat flour, and the raisins. Beat well. More whole wheat flour may be added to make a stiff dough.

Transfer the dough to a lightly-floured board or counter and knead 2 to 3 minutes to develop the gluten. Put the dough in a lightly-oiled bowl. Cover with a damp towel and let rise in a warm place for 40 minutes, or until doubled in bulk.

Transfer to a lightly-floured surface and roll into a 16- by 6-inch rectangle. Spread with 1 tablespoon margarine. Sprinkle on the cinnamon. Roll up the dough. Spread the honey and nuts evenly over the bottom of an oiled 9-inch square pan. Cut the dough into 1-inch pieces and put them in the pan. Let rise about 20 minutes, or until doubled in bulk. Bake in a 375 degree oven for 15 to 20 minutes.

Serves 16

One Serving = Calories: 136 Carbohydrates: 19 Protein: 3 Fat: 6 Sodium: 76 Potassium: 85 Cholesterol: 0

Exchange Value: 1 Bread Exchange + 1 Fat Exchange

by Betty Wedman, M.S., R.D.


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