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Quick Cincinnati Chili
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
12 x ca. 30 gSpaghetti
2 1/4 Teelöffelsalt
2 TeelöffelOlive oil or vegetable oil
1 mittelOnion chopped
1 Esslöffelchilli powder
1/4 Teelöffelcinnamon ground
15 x ca. 30 gCanned pink beans; rinsed and drained
14 x ca. 30 gCanned diced tomatoes
1/2 Tassebeef broth
1 Esslöffeltomato paste
1/2 Teelöffelsugar
Toppings
1/4 TasseShredded reduced-fat Cheddar cheese
2 Esslöffelsour cream nonfat
green onions chopped
die Zubereitung:

1. Prepare spaghetti as label directs, using 2 teaspoons salt in water; drain and keep warm.

2. Meanwhile, in nonstick 10-inch skillet over medium heat, heat olive or vegetable oil. Add onion and 3 tablespoons water; cook until onion is tender and golden, about 10 minutes. Add chili powder and cinnamon; cook, stirring, 1 minute.

3. Stir in pink beans, tomatoes with their juice, beef broth, tomato paste, sugar, and 1/4 teaspoon salt; over high heat, heat to boiling. Reduce heat to low; simmer, uncovered, 5 minutes.

4. To serve, divide spaghetti evenly among 4 warm dinner plates. Spoon chili over spaghetti; serve with toppings.

Each serving with toppings: About 490 calories, 21 g protein, 90 g carbohydrate, 6 g total fat (1 g saturated), 4 mg cholesterol, 885 mg sodium.

spooned over spaghetti, this dish is wonderful with Coleslaw made with Honey-Lime Vinaigrette. While pasta is cooking, prepare chili and toppings. Work Time: 15 minutes; Total Time: 30 minutes. Can weights are approximate.

Buster for McRecipe by Pat Hanneman (kitpath) feb98


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