at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes about 5 cups or 5 servings.

- 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

to use a sugar-free, low-fat frozen dairy dessert product. This would affect the nutritional information and you should adjust your exchanges as best you can. (Trish)