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Low Carbohydrate Waffles
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 TasseProtein drink mix
1/2 Teelöffelsalt
1 TeelöffelBaking soda
2 Teelöffelcream of tartar
1 grossegg separated
1/2 Tasseheavy cream
1/4 Tassewater
2 Esslöffelbutter unsalted, melted
die Zubereitung:

Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white until it just holds a 2-inch peak. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful not to add liquid faster than you can incorporate it. Toward end of mixing, use a folding motion to incorporate ingredients; gently fold egg white into batter. Spread appropriate amount of batter onto waffle iron. Following manufacturer's instructions, cook waffle until golden brown, 2 to 5 minutes. Serve immediately. (You can keep waffles warm on a wire rack in a 200-degree oven for up to 5 minutes.) Makes 3 to 4 waffles. Notes

your own baking powder using baking soda and cream of tartar and by cutting back on the quantity of milk, you can make a thick, quite respectable batter. The result is a waffle with a crisp crust and a moist interior." -- Christopher Kimball, Cook's Illustrated magazine. By "classact"


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