Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Ham with Blueberry Sauce
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Center slice of ham; cut 1 inch thick (2-lb)
1/3 Tassewater
1 EsslöffelCornstarch or arrowroot powder
1/3 TasseLow-sugar apricot jam
1 Esslöffelbrown sugar
2 Esslöffelred wine dry
4 Teelöffellemon juice
1 TasseBlueberries
die Zubereitung:

Preheat the oven to 350 degrees. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.

In a small saucepan, combine the cornstarch or arrowroot powder and water. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the ham and serve.

Exchanges: Very Lean Meat Exchange - 4 Fruit Exchange - 1 Fat Exchange - 1/2 Calories - 224 Calories from Fat - 56 Total Fat - 6g Saturated Fat ~- 2g Cholesterol - 60mg Sodium - 1463mg Carbohydrate - 12g Dietary Fiber -

1 g Sugars - 9g Protein - 27g

N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

In preparation for your Easter Sunday celebration this week, we are featuring tantalizing and festive recipes from the Flavorful Seasons Cookbook, featuring healthy dishes for all those special occasions throughout the year.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-Ada-Order (1-800-232-6733).

Mc Formatted using Mc Buster 2.0d & Snt by Barb at Possum Kingdom on 4/13/98

delicious sauce. (This recipe is high in sodium.)


Anmerkungen zum Rezept: