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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | Chopped cabbage; red or green |
| 1 | Apple chopped |
| 1 Tasse | carrot grated |
| 1 | Orange peeled, chopped |
| 1 x ca. 30 g | Sunflower seeds |
| 1/2 Tasse | Alfalfa sprouts; or a combination |
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Combine cabbage, apple and carrot in a large salad bowl.
Arrange orange, sunflower seeds and sprouts over cabbage mixture and eat promptly.
dinner at The Oaks and Palms. Guests might choose a Cleansing Day and order this for lunch and dinner which usually leaves them feeling light and lively. Try it the next time you feel heavy from over indulging. If you are dining alone and want a meal that is easily prepared in one bowl, this is it. Along with a lot of fiber, this salad has the added benefit of supplying 100% of the Rda for vitamins A and C as well as 92% of vitamin E. That makes this salad a super booster of the immune system.
The Oaks At Ojai Health Spa and Resort Hotel, Ojai, Ca. webstie www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@keho.com ©
>from Kitpath with a little help from mcbuster 2.0d
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