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| 4 mittel | Hard rolls; preferably whole grain |
| 2 Tasse | Romaine lettuce; torn |
| 1/3 Tasse | Fat-free Caesar salad dressing |
| 3 1/2 Esslöffel | parmesan grated |
| 1 x ca. 450 g | Chicken breasts; cut into 3 inch long strips |
| 1 1/4 Teelöffel | olive oil |
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Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
Mc Formatted & Mc Busted by Barb at Possum Kingdom
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