water, and 1/4 teaspoon salt to boiling. Cover and simmer on low 18 to 20 minutes until rice is tender and liquid is absorbed.

Orange-Cilantro: After rice has cooked, stir in 2 tablespoons chopped fresh cilantro and 1/2 teaspoon grated orange peel.

Lemon-Parsley: After rice has cooked, stir in 2 tablespoons chopped parsley and 1 teaspoon grated lemon peel.

Asian: Omit salt when cooking rice. After rice has cooked, stir in 2 green onions, chopped, 2 teaspoons soy sauce, and 1/4 teaspoon Oriental sesame oil.

the seasonings for one of the 3 options. Each serving about 175 calories.