format by Ursula R. Taylor. Microwave Directions; Beat egg white until foamy. Gradually beat in half the sugar Or Equal and beat until soft peaks form. Combine tapioca, remaining sugar Or Equal, milk and 1 Egg Beater in microwave bowl. Let stand 4 minutes.

Cook at High for 8 to 9 minutes, stirring every 2 minutes, until mixture comes to a full boil.

Gradually add to egg white mixture, stirring quickly just to blend.

Add vanilla. Cool 20 minutes and serve.

Nutrition per serving: Calories 284, Protein 12 g, Carbohydrate 59 g, Cholesterol 4 mg, Sodium 197 mg, Dietary Fiber .1 g.

Exchanges per serving: 1 milk, 1/2 meat, 1 starch and 1 1/2 fruit.