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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
2 mittel | Acorn squash (about 1 lb.ea) |
1/4 Tasse | Butter or margarine, melted |
1 Tasse | Add-A-Crunch (see recipe below) |
2 1/2 Tasse | Quaker Oats, uncooked (quick or old-fashioned) |
1/2 Tasse | pecans coarsely chopped |
1/3 Tasse | butter or margarine, softened |
1/3 Tasse | honey |
1/4 Tasse | brown sugar firmly packed |
Heat oven to 350 F. Wash squash; cut in half crosswise. Remove seeds and membranes. Cut crosswise into 1/2-inch thick slices. Arrange in 11x7-inch glass baking dish. Drizzle with margarine. Bake 30 minutes. Sprinkle with Add-A-Crunch. Bake 10 minutes more or until squash is tender.
Add-A-Crunch: Heat oven to 350 F. Grease 15x10-inch jelly roll pan. In medium bowl, combine all ingredients; mix well. Spread into prepared pan. Bake 18 to 20 minutes or until light golden brown, stirring once. Spread onto ungreased cookie sheet; cool thoroughly. Set aside 1 Cup, refrigerate unused portion, tightly covered, up to 3 months. Serve as a cereal or on fruit or ice cream.
Microwave Directions: In large microwaveable bowl, combine Add-A-Crunch ingredients as directed. Microwave at High 5 to 7 minutes or until golden, stirring 3 times. Spread onto ungreased cookie sheet; cool and store as directed. Slice squash as directed; arrange in 11x7-inch glass baking dish. Cover with vented plastic wrap. Microwave at High 7 to 10 minutes or until tender, rotating dish once. Drizzle with margarine; sprinkle with Add-A-Crunch. Microwave at High 1 to 2 minutes.
* protein 4 g * fat 13 g * calcium 42 mg * sodium 120 mg * cholesterol 0 mg * dietary fiber 5 g
Oats Company Electronic format courtesy of Karen Mintzias
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