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Easy cheesy chicken with chilies
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
8-inch flour tortillas
2 Teelöffelvegetable oil
3 Teelöffelall-purpose flour
1 x ca. 450 gChicken cutlets (about 6)
10 x ca. 30 gCan enchilada sauce
11 x ca. 30 gCan vacuum-packed corn
4 x ca. 30 gCan whole green chilies
3/4 Tassecheddar cheese shredded
Medium-size scallions
(For garnish)
die Zubereitung:

1. Heat oven to 375. Wrap tortillas in foil. Place directly on oven rack. 2. Heat oil in a large nonstick skillet. Put flour and cutlets into a

large plastic bag and shake to lightly coat chicken. 3. Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden. Remove to paper towels to drain. Wipe out skillet. Add enchilada sauce and corn and bring to a boil. 4. Meanwhile, drain and coarsely chop chilies. 5. Arrange cutlets on sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1 to 2 minutes until cheese melts. Slice scallions and sprinkle over top. 6. Remove tortillas from oven. To serve, put 1 cutlet and some sauce on each tortilla. Fold or roll up. Makes 4 servings. Per serving: 560 cal, 40 g protein, 64 g carbohydrate, 16 g fat, 88 mg cholesterol, 1585 mg sodium


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