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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/3 Tasse | red pepper diced |
| 1/4 Tasse | Sliced green onions including tops |
| 1 | cloves garlic minced |
| 1 Teelöffel | butter or margarine |
| 1/2 x ca. 450 g | Peeled & deveined shrimp (medium size) |
| 1/2 Teelöffel | Seafood seasoning blend |
| 1 1/2 Tasse | Cooked rice; cooked with... |
| 1/16 Teelöffel | Ground saffron or turmeric |
| 1 Esslöffel | parmesan grated |
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Cook pepper, onions and garlic in butter in medium skillet over medium heat 1 to 2 minutes. Add shrimp and seasoning blend; cook, stirring, 3 to 4 minutes. Stir in rice and cheese; cook and stir until thoroughly heated (about 2 to 3 minutes).
Microwave Oven Instructions =========================== Combine pepper, onions, garlic and butter in 1-quart microproof baking dish. Cover and cook on High (maximum power) 2 minutes. Add shrimp and seasoning blend. Reduce setting to Medium High (70% power); cover and cook 3 to 4 minutes or until shrimp are opaque. Stir in rice and cheese; cover and cook on Medium High 1 to 2 minutes, or until thoroughly heated. Let stand 2 minutes.
Each serving provides: * 265 calories * 24.3 g. Protein * 3.7 g. Fat * 31.2 g. Carbohydrate * 493 mg. Sodium * 175 mg. Cholesterol
Usa Rice Council Electronic format courtesy of Karen Mintzias
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