1. In a small bowl, combine all ingredients except chicken until mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving: 184 calories