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MealMaster - Ansicht
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 2 Tasse | onions chopped |
| 1 | Bayleaf |
| 8 x ca. 30 g | tomato sauce |
| 1/4 Teelöffel | Hot pepper sauce (fully cooked), |
| 30 x ca. 30 g | Canned pinto beans*; drained |
| 2 | cloves garlic minced |
| 1/4 Teelöffel | cayenne pepper |
| 1 Teelöffel | Worcestershire Sauce |
| 1/4 x ca. 450 g | Kielbasa sausage cut into 1/4-inch slices |
| 3 Tasse | cooked rice hot |
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Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce, Worcestershire, and hot pepper sauce in 3-quart microproof baking dish. Cover and cook on High (maximum power) 6 minutes. Add sausage and beans; stir. Reduce setting to Medium (50% power) and cook, covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes. Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if desired.
*Any type of bean may be substituted. [Karen suggests a *red* bean. <grin> ~K.M.]
Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat *
Council Electronic format courtesy of Karen Mintzias
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