| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 8 x ca. 30 g | Shell macaroni, uncooked |
| 8 x ca. 30 g | yogurt plain, low fat |
| 1/4 Tasse | Frozen orange juice concentrate, thawed |
| 15 x ca. 30 g | Canned mandarin oranges, drained |
| 1 Tasse | Red seedless grapes |
| 1 Tasse | Seedless white grapes |
| 1 | Cored, diced red apple |
| 1/2 Tasse | Celery sliced |
| 1/2 Tasse | Walnut halves lettuce, for garnish strawberry, for garnish |
|
Cook pasta according to package directions. Chill in cold water and drain well. Blend orange juice concentrate and yogurt well. Toss mixture with remaining ingredients and pasta. Cover and chill thoroughly. Serve on a bed of lettuce. Garnish with fresh strawberries.
Nutrition (per serving): 258 calories
Saturated fat 1 g Total Fat 6 g (20% of calories) Protein 7 g (11% of calories) Carbohydrates 44 g (69% of calories)
Cholesterol 2 mg Sodium 34 mg Fiber 2 g Iron 1 mg Vitamin A 588 Iu Vitamin C 32 mg Alcohol 0 g
|
|
Anmerkungen zum Rezept:
|
